Move Freely Pilates
Mondays at 11am
Move Freely Pilates requires no special equipment. All you need is a comfortable space and a mat, Pilates is not just a workout; it's a holistic approach to well-being. Strengthen your core, improve posture, and enhance overall physical and mental health. Suitable for all ages including the 50+.
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Chair Based Exercise 55+
Monday 1pm
Join this chair-based exercise class tailored for those aged 55 and above embrace a more active and fulfilling life with OmJane!
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Hatha Yoga-Ageless
Wednesdays at 11am
An exploration of various yoga styles, from Hatha, Yin and gentle flow
Experience the timeless benefits of Yoga, I welcome beginners who want to explore the world of yoga, and seasoned yogis looking for a balanced and accessible practice!
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Meditation Monday
Live Meditations Coming soon!
I will be starting a live 30 minute meditation practice on zoom in the winter months
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