Join this exercise class tailored for those aged 55 and above, exercises are performed in and around chair led by an experienced specialist teacher Jane Dillon PSI, standing and seated options given. Discover the joy of movement while improving your balance, mobility, strength, and overall health. Our sessions are designed to make fitness enjoyable and accessible, with a focus on learning new techniques and tips. Plus, become a part of our online community of like-minded individuals on a journey to enhanced well-being. Embrace a more active and fulfilling life with OmJane