Book to attend my 7pm live Meditation/Relaxation practice and receive a bonus🌟of the session recording with unlimited access for the week to really strengthen your practice and improve your skills. Let me guide you with my words in this 30 minute practice, using simple relaxation methods, beautiful visualizations, breathing and meditation, you will find it easier than you thought possible to learn to relax, destress and restore mind & body, and where better to achieve this than in your own home, nurture a calmer, less stressed, and ultimately healthier more resilient you.