This workshop-style session will really set you up for the week, with a standing & mat Pilates routine. Gentle stretches, breath work & posture checks will flow between core work & imove freely techniques. Do you want to feel stronger? be less prone to back aches & joint niggles, build confidence in your body, gain core strength, and better posture?  then this positive, fun & empowering session is for you. Enjoying Improvement Through Movement.